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What are “macros” and how do I count them? Is it a good tool for weight loss?

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?

I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

With benefits like boosting immunity, it’s understandable to consider replacing juices and soda with kombucha. However, it’s key to know how much sugar and caffeine you get per serving.

How can a store-bought cookie have more fiber than a cup of vegetables? It’s likely some chicory root magic. Here’s everything you should know about this filler

Consider the potato: the humble subterranean tuber’s rough exterior belies a versatile flesh that can be fluffy when baked, velvety when puréed, and is downright iconic when fried. The potato...

If you’ve been meaning to start composting and just haven’t quite figured out the best way to begin, we’re here for you!