Stay Fresh Cafe News

Powdered nut butters are lower in calories and fat than the spreadable original versions. Can they help you lose weight?

For some, multivitamins are an essential part of a daily health routine. However, those pills may be doing more harm than good. Find out why.

Did you know that sea vegetables like wakame, in addition to providing deep umami flavor, are more nutrient-dense than land vegetables?

The gorgeous colors of this avocado, persimmon, and pomegranate salad will make any holiday table shine. Brighten up your plate with this simple and tasty recipe.

From aloe and artichoke to maple and watermelon, innovative flavored waters promise to both quench your thirst and provide nutrients and electrolytes. Find out if they’re worth it.

Smoothies are a great way to hydrate. Try this simple smoothie recipe that’ll cool you from the inside out, featuring antioxidant-rich blueberries and cooling mint leaves that help combat inflammation.

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

Nutrients, fiber, antioxidants — there’s so much that makes peels and rinds appealing, so why throw them away? Check out this list of produce you don’t have to peel.

Composting is a lot easier than you think. To celebrate Earth Day, check out these resources that’ll have you composting at home or at work in no time.